Lucy Jeanette La Faive - Wellness Speaker

• RELAXATION 101
Deep breathing is the fastest, easiest way to transform your body from stress to relaxation. Learn why and how to do it for maximum benefit. Body awareness, visualization and how our thoughts affect our bodies are also covered.

• MANAGE STRESS AND HAVE FUN DOING IT!
Learn ways to empower and care for yourself. Body awareness, empowerment tools and examining what you think can change your life from stress filled to joy filled.

• JOYFUL LIVING: TOOLS FOR A HAPPY HEALTHY LIFE
Manage stress in your life with fun and relaxing tools you will get to experience. Learn easy, fast ways to release emotions and relax that can be done almost anywhere. Empowerment tools include breathing, centering, grounding, sounding and moving energy. Participants will leave feeling relaxed and refreshed and come away with a set of new tools to use to cope with life’s ups and downs.

• EXPLORING YOUR AUTHENTIC SELF
We are all meant to Shine Brightly and to express our Uniqueness! What are you passionate about? What gives you JOY? Explore what makes you unique by answering the above questions!!! Journey inward to self.

• MOVING WITH JOY
Dancing joyfully increases real happiness. Movement is used to increase body and self-awareness and help you connect to your inner voice. Moving meditation can become an opening to meditation for those who find quieting their mind challenging.

• CONNECTING TO SPIRIT THROUGH MOVEMENT AND MUSIC
Slow down and connect to your spirit. This is a joyful dance session that emphasizes individual expression and empowerment tools to connect to your inner voice.