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“Kate’s seminars are blueprints for living well. |
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Kate Larsen draws on experience in chemical dependency counseling, sales and marketing, and seven years of fitness teaching and training. Her mission is to challenge people to pursue lifestyle attitudes and behaviors that increase their effectiveness, energy, productivity, and health.
• THRIVE VS. SURVIVE: ACHIEVING BALANCE In a recent Time/CNN survey, 61% of the participants said that “earning a living today takes so much effort, it’s difficult to find time to enjoy life.” Kate Larsen agrees! This isn’t living; this is survival. Balance is different for each individual. The purpose of this workshop is to improve your health, relationships, and happiness by carefully choosing how you spend your most precious commodities of time, energy, and money. The skills and techniques taught will impact your personal and professional life in an incredibly positive way. • GOAL SETTING AND ACHIEVEMENT You juggle so many obligations and responsibilities, you probably feel lucky to survive each day. Achieving goals is actually anticlimactic. The high cost of time and energy often outweigh the benefits of success. Besides, there are many more new and important goals to achieve. Your setting and achieving goals is guided by your life purpose or mission statement. Learn 3 critical steps to goal setting, how to write a Personal Mission statement, and strategies to overcome the obstacles to your success. • WELLNESS: NUTRITION AND FITNESS Good health and energy are key ingredients for quality results in business and life! Learn how to take control over your health risks, how to believe in your ability to make lifestyle changes, and how to adapt healthier lifestyle habits to fit your personal style, preferences, and schedule. If you follow Kate’s advice, you will have an abundance of energy to accomplish more in your life. |
EDUCATION
- M.S., Business Administration, Loyola University - B.S., Psychology, Loyola University - Advanced Counseling Skills Program, Mercy Hospital PROFESSIONAL ACTIVITIES - Executive Director, Maximum Performance - Staff Manager, Sally Dedes Ultimate in Fitness - Counselor, Grant Hospital - Territory Manager, Kelloggs Food Company - Account Manager, Majers Company MAJOR PRESENTATIONS - National Wellness Conference - AMOCO - Performance Foods, Inc. - Edward Hospital - Women in Management - Wisconsin Womens Conference - Financial Women International - Belleville Area College - North Central College - Cook County Probation Officers AUTHOR Numerous articles, including: - “How to Balance Your Life,” IDEA TODAY - “Which Pair of Glasses Did You Put On Today?” Learning 2001 |
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just send an e-mail to info@workandwellness.com or call 800-543-0583. |
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